Disadvantages of Water Dehydration to Our Body

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Water makes about two-thirds of the human body. 70% of this water is inside the body’s cells. With such a considerable amount, water is essential for keeping the body healthy. The amount of water you take should match with the water you sweat, meaning that the water supply in your body is balanced. To maintain this water balance, one has to drink about eight glasses of water each day. When the water supply is not stable, you will experience water dehydration as you will be sweating more than you take. Water dehydration comes with negative impacts on the body. The obvious one is thirsty. Other disadvantages of water dehydration to the body are :

 

tiredFatigue

Water dehydration decreases the rate of activity of enzymes in your body leading to fatigue. Fatigue is a health problem that makes you feel low in energy and tired at all time.

Overweight

Drinking water alone will not help you to burn fat and lose weight. However, water dehydration will decrease the stimulation of the body to eliminate toxins and waste products from the body. Water dehydration will also lead to poor metabolism in the body. With these two, your body is likely to gain more weight.

 

Constipation

For your body to properly form solid waste and eliminate it from the body, it requires water. Water dehydration will mean your body will lack enough water to hydrate the intestines and process the food you take. The body will also have little water to remove solid waste from the body causing someone to suffer from constipation.

 

Infections in the Urinary Tract

Proper functioning of the urinary system heavily depends on water. When your body gets dehydrated, the urinary system is deprived of fluids. By this, you are vulnerable to contracting different types of bladder or urinary infections. One of the most common diseases that you can contract is cystitis.

 

Digestive System Problems

In the stomach, there are digestive juices produced daily. These digestive juices are essential in the digestion process. A dehydrated body will decrease the production of the digestive juices which leads to serious stomach diseases and problems such as ulcers and gastritis.

 

Brain Damage

Water plays a key role in balancing the pH of the body. Water dehydration leads to an imbalance of some of the electrolytes found in the body such as potassium and sodium. The imbalance of these electrolytes leads to severe consequences such as damage to the brain cells. It can also lead to heart attacks.

 

High and Low Blood Pressure

Drinking plenty of water is vital in removing toxins from the bloodstream leading to good blood circulation. Therefore, lack of water in the body will lead to poor blood circulation in the body as blood alone is not sufficient to fill the capillaries, veins, and arteries.

 

oldPremature Aging

As stated earlier, our bodies are made up of 70% water. It, therefore, means water runs through the skin. Water dehydration will reduce the ability of your body to fight free radicals produced by the sun leading to premature aging of the skin as well as the internal organs.…

Tips For Going To A Music Concert

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It’s no secret that music concerts are one of the most fun-packed events. However, music concerts can be harsh too. These kind of events are very prone to accidents and mishaps can happen anytime. As a matter of fact, some people lost their lives in music concerts. In addition, music concerts can cause health-related problems too. Thus, when attending a music concert, we must always exercise caution, and we must always put some factors into consideration. In this article, allow us to provide some valuable tips for staying safe and healthy when attending a music concert.

Stay Hydrated

asdasdasThe last thing that you would want is to pass out in the middle of the event due to dehydration. Thus, always make an effort to stay hydrated. Always keep in mind that failing to drink enough water while attending a music concert can lead to heat cramps, heat stroke, heat exhaustion and other health-related problems.

Drink Moderately

As we all know, a music festival such as the bamboozle music festival is not complete without the presence of booze. In fact, a significant number of spectators prefer to drink liquor because of the fact that these substances can help them relax. However, always keep in mind that too much of everything is dangerous especially if we talk about alcoholic beverages. Thus, when attending a music concert or any other gatherings, always drink in moderation. Always remember that irresponsible drinking can cause health problems that can last a lifetime.

Protect Your Hearing

It goes without saying that the front rows are the most strategic area in every music concert. It gives the spectator an undistracted view of the band performing, and if lucky enough, the attendees can go up to the stage and meet the band up-close and personal.  However, always keep in mind that this part of the venue is the loudest part and as we all know, too much music at a high volume will eventually damage your hearing. Thus, if you are planning to stay on the front rows of a music concert, invest in a reliable earplug.

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Check For Weather Updates

As the saying goes, prevention is better than cure. Hence, when planning to attend a music concert, always make an effort to check the weather updates concerning the concert venue. Keep in mind that knowing what the weather forecast will significantly help you prepare the necessary things including hat, jacket, sweater, sunscreens, and sunglasses to name a few. In addition, always keep in mind that nothing is more disappointing than getting sick after the concert because you fail to protect yourself against the harsh weather conditions.…