Disadvantages of Water Dehydration to Our Body


Water makes about two-thirds of the human body. 70% of this water is inside the body’s cells. With such a considerable amount, water is essential for keeping the body healthy. The amount of water you take should match with the water you sweat, meaning that the water supply in your body is balanced. To maintain this water balance, one has to drink about eight glasses of water each day. When the water supply is not stable, you will experience water dehydration as you will be sweating more than you take. Water dehydration comes with negative impacts on the body. The obvious one is thirsty. Other disadvantages of water dehydration to the body are :



Water dehydration decreases the rate of activity of enzymes in your body leading to fatigue. Fatigue is a health problem that makes you feel low in energy and tired at all time.


Drinking water alone will not help you to burn fat and lose weight. However, water dehydration will decrease the stimulation of the body to eliminate toxins and waste products from the body. Water dehydration will also lead to poor metabolism in the body. With these two, your body is likely to gain more weight.



For your body to properly form solid waste and eliminate it from the body, it requires water. Water dehydration will mean your body will lack enough water to hydrate the intestines and process the food you take. The body will also have little water to remove solid waste from the body causing someone to suffer from constipation.


Infections in the Urinary Tract

Proper functioning of the urinary system heavily depends on water. When your body gets dehydrated, the urinary system is deprived of fluids. By this, you are vulnerable to contracting different types of bladder or urinary infections. One of the most common diseases that you can contract is cystitis.


Digestive System Problems

In the stomach, there are digestive juices produced daily. These digestive juices are essential in the digestion process. A dehydrated body will decrease the production of the digestive juices which leads to serious stomach diseases and problems such as ulcers and gastritis.


Brain Damage

Water plays a key role in balancing the pH of the body. Water dehydration leads to an imbalance of some of the electrolytes found in the body such as potassium and sodium. The imbalance of these electrolytes leads to severe consequences such as damage to the brain cells. It can also lead to heart attacks.


High and Low Blood Pressure

Drinking plenty of water is vital in removing toxins from the bloodstream leading to good blood circulation. Therefore, lack of water in the body will lead to poor blood circulation in the body as blood alone is not sufficient to fill the capillaries, veins, and arteries.


oldPremature Aging

As stated earlier, our bodies are made up of 70% water. It, therefore, means water runs through the skin. Water dehydration will reduce the ability of your body to fight free radicals produced by the sun leading to premature aging of the skin as well as the internal organs.…

Tips For Going To A Music Concert


It’s no secret that music concerts are one of the most fun-packed events. However, music concerts can be harsh too. These kind of events are very prone to accidents and mishaps can happen anytime. As a matter of fact, some people lost their lives in music concerts. In addition, music concerts can cause health-related problems too. Thus, when attending a music concert, we must always exercise caution, and we must always put some factors into consideration. In this article, allow us to provide some valuable tips for staying safe and healthy when attending a music concert.

Stay Hydrated

asdasdasThe last thing that you would want is to pass out in the middle of the event due to dehydration. Thus, always make an effort to stay hydrated. Always keep in mind that failing to drink enough water while attending a music concert can lead to heat cramps, heat stroke, heat exhaustion and other health-related problems.

Drink Moderately

As we all know, a music festival such as the bamboozle music festival is not complete without the presence of booze. In fact, a significant number of spectators prefer to drink liquor because of the fact that these substances can help them relax. However, always keep in mind that too much of everything is dangerous especially if we talk about alcoholic beverages. Thus, when attending a music concert or any other gatherings, always drink in moderation. Always remember that irresponsible drinking can cause health problems that can last a lifetime.

Protect Your Hearing

It goes without saying that the front rows are the most strategic area in every music concert. It gives the spectator an undistracted view of the band performing, and if lucky enough, the attendees can go up to the stage and meet the band up-close and personal.  However, always keep in mind that this part of the venue is the loudest part and as we all know, too much music at a high volume will eventually damage your hearing. Thus, if you are planning to stay on the front rows of a music concert, invest in a reliable earplug.


Check For Weather Updates

As the saying goes, prevention is better than cure. Hence, when planning to attend a music concert, always make an effort to check the weather updates concerning the concert venue. Keep in mind that knowing what the weather forecast will significantly help you prepare the necessary things including hat, jacket, sweater, sunscreens, and sunglasses to name a few. In addition, always keep in mind that nothing is more disappointing than getting sick after the concert because you fail to protect yourself against the harsh weather conditions.…

Using safe and effective weight loss products


Millions of people across the globe, or even more, have gained so much weight and now they are looking for an excellent way for them to get rid of the extra pounds and be healthy. These days, the market is already filled with weight loss products, which include prescription drugs and other pills and supplements that can be purchased over-the-counter.

Obese people also have the option to take advantage of herbal products as well as home remedies. But the question is, what is the best way to go? How would you know if a certain product is effective or not? Read on and find out more.

Weight loss products

There are various weight loss products that you can choose from if you are looking for something that can help you lose weight. Diet supplements and pills are the most popular choice. But then again, before you buy any brand of weight loss pills, fat burning supplements, or ‘magic pills’ as some people call them, it is critical that you review your options first.


Is the product safe and effective?

For most consumers, this is the very first question that comes to their minds when talking about weight loss supplements. The challenge is, how would you know if the product is safe and effective or not if you haven’t tried it yet?

Well, you can take it from the experiences of other people. This is when you need to read the reviews on a certain brand. It is highly recommended that you go for one that has the best success rate like the Pure Cambogia Ultra and Pure Life Cleanse. These products contain healthy ingredients, and you can be sure that they are safe, effective, and can give you excellent weight loss results.

Things that you need to avoid when purchasing weight loss products

Everyone is advised to be very cautious when they are buying any weight loss product. To prevent misuse and other adverse effects from happening, take note of the things that you should avoid.

Never buy from unknown suppliers

djhd784You might see attractive advertisements online, or perhaps something that sounds very affordable. You must be careful because there is a huge possibility that these low-priced supplements or magic pills are fake. Therefore, you have to avoid dealing with unknown suppliers. The best thing that you can do is to go to the authorized distributors. This way, you will have the assurance that you will be spending your money on legit products.

Avoid taking a higher dose

Before you start using weight loss pills, it is crucial that you read the labels, and make sure that you know what the right dosage is. NEVER attempt to take a higher dose than what is stated. Otherwise, this may put your health at risk.…

Benefits Of Alkaline Water


Alkaline water provides benefits that increase health benefits to the body. Not only does it keep us healthy, but it has also been found to cure some diseases. The benefits are many and here are some of them;

Detoxifies The Body

Alkaline water has been found to wash away toxins that may be harmful to the body and causes diseases. Drinking plenty of it is, therefore, vital when it comes to promoting good health. Drinking eight glasses of alkaline water in a day is a foundation for the detoxification process. Detox programs recommend purchasing an alkaline water machine or water filter to make sure that the water is free from harmful impurities.

Boosts The Immune System

Keeping the body in an alkaline state is a sure way to keep the immune system. The reason is, free radicals are being neutralized therefore harmful toxins are being flushed from the system. The immune system works better when there are no harmful toxins.

Aids In Weight Loss

For those who have problems with their weight, they can take alkaline water. Intake of junk food that most people make nowadays creates the buildup of acid in the body. The body, therefore, creates more fat cells to neutralize the acids. The result is weight gain. When individuals take alkaline water, the acids in the body are neutralized naturally. Therefore, there is no need for the body to create fat cells. Alkaline water, therefore, aids in weight loss because fat storage is reduced. In addition to that, a body that has healthy alkaline levels loses weight easily compared to a body that has a high standard of acidity.

Helps To Control Diabetes

Studies have shown that there is a relationship between sugar intake and alkaline water. A doctor in Japan has been treating his diabetes patients with alkaline water. He says that drinking the water for a month can bring down sugar levels to an undetectable level. The sugar levels will be maintained and stabilized.

Helps To Fight Cancer

Cancer cells do not live in an environment that has neutral PH levels. Studies have shown that cancer thrives in an acidic environment. Therefore alkaline balance in the body is required to prevent the growth of malignant cells. Taking alkaline water will help to keep the acid levels in the body neutral. For a healthy body, a PH of 7.0 to 7.2 should be maintained and drinking alkaline water will help the body to achieve that.…

Effective Ways To Get Rid Of Cellulite


Cellulite is some persistent fat that makes the skin dimple, and this is mostly women’s thighs and hip. We are going to take a look at how you can get rid of that cellulite.

Effective Cardio Exercises

Cellulite is primarily fat. It is widely known that the best way to get rid of fat is by burning it through intense cardio. Activities such as running and swimming or cycling and hiking can help you burn that fat. It is worth noting though that the changes will not be instant. It is going to take you a couple of months but as your body fat reduces you will begin to see the difference in your skin.

Get Toned

After you get rid of your body fat, you might want to do a few exercises that will get you toned up. This will go a long way to get the cellulite gone. Focus on doing a few yoga exercises that will make your muscles lean. This is what we call strength-training. Strengthens your core and legs as well as the abs.

Watch What You Eat

This is the most important thing that you should consider. Be very keen on what you eat. Keep a healthy diet. What you eat is what determines whether you will be able to reduce or manage your weight and stay healthy. For a person who is trying to get rid of cellulite, the less the fat then, the better it is because that reduces the appearance of cellulite. Take a lot of fruits and vegetables. Make it a point to include whole grain and proteins. Your cellulite will be gone before you know it.

Keep Your Body Hydrated

When you take enough water and keep your body well hydrated, you will find that the appearance of your skin will improve as well. Taking enough water improves your skin’s appearance as well as texture. Your body may be holding to too much fluid, and this helps to eliminate it and give your skin a good look

Get Enough Rest

You will find that getting enough rest helps with lowering the blood pressure and consequently keeping the heart in good shape as well as playing a role in helping you manage or lose weight. This is not all. Researchers show that getting enough sleep contributes to get rid of that cellulite that you do not want. Make sure you get enough sleep.…